with one set of interior angled handles, two sets of vertical neutral-grip handles, and 14” of loadable sleeve length. Spaced at 10”, 20”, and 28.5” apart, the knurled handles enable an athlete to freely switch from a closed grip--for working the triceps--to a wider grip for targeting the pectorals. The multi grip bar can also be turned 180 degrees to reverse the angle of the inside handles for curls or an “elbows-in” bench press.
Unlike some Swiss or football barbells, EA's Multi-Grip Bars are rackable on standard power racks and compatible with Olympic plates. This type of bar can be greatly beneficial in reducing stress on the wrists and shoulders during press movements, as well as strengthening the triceps for better lockouts.